2011 Under 15 Treble Winners!

Asian Soccer Star, London – The 2010/2011 season has been long and hard. But most of all it’s been rewarding and I’m proud to have been a  part of the Wingate and Finchley U15 team,  that have achieved an unprecedented treble by winning; the London County FA  Cup, the Middlesex County Cup and the Eastern Junior Alliance League Challenge Cup.treble_winners

To top it all we may turn the treble into a quadruple by winning the league, although we have to play our final three games in the next three days because League rules state that all our games have to be played by by 24th April 2011. That would mean we would have played five games in seven days.

That requires dedication, determination, commitment, sacrifice,  a hunger and desire to achieve and win; and that my Asian Soccer Star friends is just part of what’s needed on the journey to play professional football.

So, I’ll leave all you Asian Soccer Star readers to ponder over what your willing to do to achieve your dreams of playing professional football.

Football Over-training is Not Good

Football training is good, but football over-training is not good; that’s something I learnt through experience.

I want to be the best I can, a professional football player; an Asian soccer star. So I thought the harder I train, the better I would play; and up to a point I was right.

But, I soon realised that there is such a thing as over-training. I only realised after it started to affect my game.

I have a pretty intense training schedule which takes into account ball work, match days and recovery days. The training schedule is flexible and relies on me listening to my body and providing regular feedback on how I feel.

For a six week period after Christmas my training was ramped up to a point where I had one rest day a week. I was feeling stronger, faster and more agile while training. I would follow my schedule and go home and do some extra ball work on my own. I thought I was doing great until my club coach told me he thought I was looking ‘heavy legged’ around the pitch and I found myself questioning whether I was good enough to play at the level I was playing.

As usual my dad could see what was happening during matches and spoke to my speed, strength and conditioning coach, Mike Antoniades; who spoke to me about the importance of listening to my body and providing feedback as well as the importance of recovery. He adapted my programme and the results were unbelievable.

With the season nearing to an end, my team, Wingate and Finchley (London) U15 are in contention for a quadruple; two county cups – we already played and won the London FA county cup – the league cup and the Easter Junior Alliance league title.

With four competitions we still had a number of league games in hand to play before the end of the season.

With my new training schedule, which includes more recovery and listening to my body, I feel faster, stronger and more confident; my movement is more fluid and I have started gaining compliments and praise from my team coach and team-mates… and to top it I have achieved ‘man of the match’ award.

With two cup finals and the league title to play for, I’ve been told I’ve come into form at just the right time.

The message here for Asian Soccer Star readers is to listen to their bodies and remember that no matter how hard you train, it’s the quality of the recovery where you gain maximum benefit.

London FA County Cup Win!

Asian Soccer Star, London - We won the London FA County Cup, and it feels great; and this in my first season with the U15 (London) Wingate and Finchley team. One down and two cup finals as well as a league title to go… that would be an unprecedented quadruple  if we could win them all.London_FA_County_Cup_Winners

This is hopefully the first of many future championship wins as I work towards my dream of playing professional football.

Asian soccer star readers are aware of the journey I have been on for the past four seasons (including the present 2010-2011 season); starting from a low level of organised football to what is probably the highest level league below professional club centre of excellence level.

It has been a hard journey but really worth it.

Today, I feel I have achieved something great. It may only be a county cup, but for me it’s the beginning of a new journey to play at the next level.

My dad once asked me, ” how do you eat an elephant”.

When I said I didn’t know, he said “one bite at a time”.

Although I knew what he meant I didn’t really understand it until now.

When you have a dream, you can achieve it if you take action one step at a time.

Does Football Pace Make You A Target?

Football training and coaching for me has a major focus on developing  pace, especially since my preferred position is on the left wing. But for many players that I come up against, unless they can match me in pace or use their strength to stop me the easiest solution seems to be to take my legs out from under me.

Take today as an example, I just played a friendly as part of a centre of excellence squad. I had a good game but right at the end, a heavy tackle and a clash of knees left me nursing a swelling that I hope will heal tonight. Especially since I have a tournament with my league team tomorrow.

This wasn’t a bad game, I find when you play at a centre of excellence or academy level there seems to be a sense of fair play.

But playing in the Sunday leagues especially at the U15′s level, there seems to be a lot more aggression and determination to take players with pace out of the game. This of course is my personal opinion.

For example, when I started playing in the Harrow Premier League as an U13; two months into the season my pace was too much for the defender twice my size, so he decided to foul me to stop me by using all his body strength.

The foul left me with a broken collar bone and out of action for 4 months.

Since then, I’ve been fouled many times and have realised that players with pace do tend to become targets for markers and defenders, especially those that can’t handle your pace.

But to counter that I have been working on my speed, agility, strength and technical ability… and it makes a big difference.

One thing that really helped me was when my dad told me that he read somewhere that the ball can always outrun the fastest player.

Meaning that a pass will always be quicker than me trying to run with the ball, and pass and move is a better style of play.

Anyway, it is for me.

While I can carry the ball at pace, and do when I need to; passing and moving gives me even more pace and options and takes the focus of me, especially as many players follow the ball.

Contact Asian Soccer Star here.

How Chelsea Asian Soccer Star Search Helped Me

Chelseas FC Training Ground

Image by n.macca via Flickr

Chelsea’s Asian Soccer Star search in May 2009 , was the first of it’s kind to be held by a professional club and I was excited to have entered in the under-13 category. Since I supported Chelsea I was really excited about playing at Chlesea’s Cobham training ground; and may be even meet some of the players.

At the time, I was playing my football with Ruislip Rangers in Harrows premier league, having just moved from Hanwell Town in the Hayes and District league to play at a higher level.

On the day of the trial I was amazed at the size of the ground and how neat it was kept, I was even more amazed at the large number of kids that had applied for the trial. The really cool thing was that there was a mixed ability bunch of kids. Some were good, some average and many knew they didn’t have a chance to win. They just wanted to take part, and that was really cool.

I remember that day in May 2009 at Chelsea’s first Asian Soccer Star search like it was yesterday; it was hot, intense and changed my whole outlook on what it would take to become a professional footballer.

We were split into groups and taken through a number of skill, speed, agility and technical tests; followed by small-sided games. As the day went by you could see the competitive nature in the kids comming out, which was a good thing. What really surprised me was how competitive the parents were getting; that really is the worst thing that can happen to player, parents shouting from the sidelines. Luckily, my parents never did that.

During the trial, I was feeling confident that I had a pretty good chance of winning my age category and some of the coaches were actually hinting towards that. That confidence was a good thing for me because when I didn’t win, it really gave me a reality check. I realised that although I was confident about winning, I really wasn’t anywhere near ready for a trial at Chelsea. What my dad told me that day really stuck with me.

“Confidence can give you a false sense of security if you’re not ready”, he said. It took me a couple of months to understand what he meant… that’s the way he teaches me by giving me the tools and incentive to work things out myself.

Basically, I was confident because of the praise and compliments paid to me by my coach playing at a Sunday League level. This didn’t mean I was ready to play at an elite level, and apparently that showed at Chelsea’s Asian soccer star search; even though I was told that I came in the top 3.

I just couldn’t see it myself.

That day in May 2009 helped me a lot to accept where I was at the time and focus taking my training and playing to a progressively higher level until I was ready to play at the elite centre of excellence or academy level.

Today, I beleive I have achieved that.

Merry Christmas and a Happy New Year

We wish all our readers a merry christmas and a happy new year…

It’s been a while since the last post but a lot has happened since then. The new year will bring a new start with the promise of a lot more posts with golden nuggets of information to help you reach your dreams.

Untill then, Happy Holidays to every one.

Full recovery is so important for soccer training

The flu bug has really taken the life and energy out of me and although I feel a lot better I have to be careful.

I want to get straight back into soccer training because I feel like i’ve lost valuable days and my fitness has gone down. But my coach and my family want me to rest a few more days and make sure I fully recover from the flu virus before I put my body through any stress.

I can understand where they’re coming from because i’ve been fully briefed on how I may have got the flu in the first place, and how my immune system needs to be strong enough to fight off any more viruses and bacteria that might be around. [Read more...]

Rest, relaxation and recovery

Spending all day in bed yesterday has given me a chance to think about my dream to become an Asian soccer star playing professional soccer.

Things have been so busy, with soccer training, home education and loads of weddings, that I came really close to burn out.

I’m only 13 years old and getting the rest, relaxation and recovery has helped me both physically and mentally. I feel a lot less stressed and able to think a lot clearly.

I know that I will always get the best help, advise and gentle nudge in the right direction to make the right decisions, but at the end of the day, I have to live with the decisions I make. [Read more...]

Has soccer training made me sick?

Sometimes I get sick of soccer training, but I know I have to carry on, especially if I want to become an Asian soccer star playing professional soccer.

But over the past few days I feel that my training is actually made me sick. I feel tired, out of energy and have a splitting headache.

And before you say it, no it’s not swine flu! I don’t have a high temperature, which according to the new nhs pandamic flu helpline, is one of the symptoms. [Read more...]

Asian soccer star dream can be lost!

I want to be an Asian soccer star playing professional soccer and am willing to train as much and as hard as I need to.

But last week I learnt a really important lesson that will have a really big impact on whether I make it as an Asian soccer star or not.

The problem is that training hard and long can make you more likely to get an injury, as I learnt. I started to get a pain in my hip area everytime I kicked the ball or attempted to practise any skills. Luckily my coach knew that this could lead to problems and told me to rest.

After seeing the physio I learnt that it was an inflammation caused by overuse and my core muscles around my hip needed to be strengthened. [Read more...]

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