Middlesex County FA U15 Cup Win!

Asian Soccer Star, London – Sobha is a very happy football player having just secured a double with his team Wingate and Finchley by Middlesex_CountyFA_Winners_Medalwinning the Middlesex County FA U15 Cup against Bessingby Park Rangers.

It was a double victory for Sobha because two seasons ago he broke his collar bone when playing for his previous club, Ruislip Rangers, against Bessingby Park Rangers. He always wanted to play them again.

Yesterday’s match was played on a nice sunny day at AFC Hayes ground in Hayes, Middlesex and as usual at this time of year hayfever had started taking its toll. But, it was evident right from the start that Wingate and Finchley had the upper hand; their movement off the ball was brilliant.

The full-time score was 5-0, but it certainly wasn’t a walk in the park, as Bessingby put up a brave fight.

There is a very important lesson here for readers of Asian Soccer Star; with hard work, commitment and discipline you can get on the road to achieving your footballing dream. It’s important to remember that you need to be progressing to a higher level whether in training, playing for a team or the league you play in.

It’s also essential that you get to play matches week in, week out during the football season. You can do all the training in the world, but you need match play to put it into practice.

So it’s onwards to try and secure a treble with the League Cup final on Wednesday and try for a quadruple with two more league games over Easter weekend to get on top of the league.

Football Over-training is Not Good

Football training is good, but football over-training is not good; that’s something I learnt through experience.

I want to be the best I can, a professional football player; an Asian soccer star. So I thought the harder I train, the better I would play; and up to a point I was right.

But, I soon realised that there is such a thing as over-training. I only realised after it started to affect my game.

I have a pretty intense training schedule which takes into account ball work, match days and recovery days. The training schedule is flexible and relies on me listening to my body and providing regular feedback on how I feel.

For a six week period after Christmas my training was ramped up to a point where I had one rest day a week. I was feeling stronger, faster and more agile while training. I would follow my schedule and go home and do some extra ball work on my own. I thought I was doing great until my club coach told me he thought I was looking ‘heavy legged’ around the pitch and I found myself questioning whether I was good enough to play at the level I was playing.

As usual my dad could see what was happening during matches and spoke to my speed, strength and conditioning coach, Mike Antoniades; who spoke to me about the importance of listening to my body and providing feedback as well as the importance of recovery. He adapted my programme and the results were unbelievable.

With the season nearing to an end, my team, Wingate and Finchley (London) U15 are in contention for a quadruple; two county cups – we already played and won the London FA county cup – the league cup and the Easter Junior Alliance league title.

With four competitions we still had a number of league games in hand to play before the end of the season.

With my new training schedule, which includes more recovery and listening to my body, I feel faster, stronger and more confident; my movement is more fluid and I have started gaining compliments and praise from my team coach and team-mates… and to top it I have achieved ‘man of the match’ award.

With two cup finals and the league title to play for, I’ve been told I’ve come into form at just the right time.

The message here for Asian Soccer Star readers is to listen to their bodies and remember that no matter how hard you train, it’s the quality of the recovery where you gain maximum benefit.

Common Football Coaching Kills Success

Asian Soccer Star, London – Football coaching is a skill; a skill that is borne out of experience not just theory. Understanding the importance of this statement with clarity could make the difference to whether or not Asian Soccer Star readers… parents and coaches especially – can guide their players into the world of professional football.

It’s said that the definition of insanity is doing the same thing over and over and expecting different results. Well if this statement holds any amount of truth then there are many insane football coaches walking around.

At Asian Soccer Star, we’ve always advocated the importance of working smart. Working smart does not mean seeing what everyone else is doing and doing the same thing; this is what we like to call common football coaching. If it was as easy as conforming to the norm, there would be many more talented British Asian footballers breaking into the professional game.

Sometimes conformity can actually be a curse. Human nature is such that we have a built-in need to follow people and rules we blindly accept as having a certain amount of authority. We naturally tend to copy what we think is the right way because that’s what we’re told. This is very true in football coaching.

Look at the football coaching industry today and you’’ll see why this is so crucial. Just about every football coach does things the same way. Just about all of them are hoping for better results.

So they’’ve got their coaching qualifications, quickly sized up their competitors … figured out what they’’re doing … and start doing the same thing.

That’s why their football coaching, training, tactics … are all nearly identical; and to a certain extent they have to do things this way because it’s what they’re taught and what’s proven to work.

But doing the same thing that everyone else is doing is not going to work for budding British Asian Soccer Stars; Asian players face unique pressures and challenges from many quarters which will ultimately affect their chances of playing professional football.

The fact is that there is a stereotyping of Asian football players within many quarters of professional football. Much of this stereotyping is misguided and outdated, whilst some is genuinely true, and to break the mold we must change our own mindset at every level that affects player development; both on and off the pitch.

This doesn’t mean changing our identity and moving away from our culture. It does however mean strategically planning overall player development; working to our strengths of family support, work ethic, determination, persistence, hunger and desire to succeed. It means taking the instinctive approach Asians take to education and entrepreneurship and applying it to forge a path for our footballing youngsters.

Asians can play football; but to make it into the professional game we must adopt and adapt only the best of what is working in mainstream football coaching and make it work for our future Asian Soccer Stars.

Failing to Plan is Planning to Fail

Asian Soccer Star, London – The old adage ‘failing to plan is planning to fail’ rings true for many aspiring Asian Soccer Stars. Football coaches, parents and players who fail to put together and follow a progressive plan for their kids to move into professional football are in danger of failing before they even get started.

When we say ‘plan’, we’re not talking about an ill-thought out plan put together based around football coaching or football training sessions.

Although high quality football coaching and football training is important, they should actually be part of a more comprehensive plan; incorporating fundamentals such as technical training, tactical training, strength and power work, speed, agility, core stability, balance, flexibility, sports nutrition, recovery and psychology… and there’s more.

An important aspect of the plan that really needs to be highlighted is that of progression in all areas, especially the level at which the games are played. It’s not enough to stay at a club or even a league that doesn’t challenge the player; change is inevitable in football and the sooner players get used to it the better it will be for them in the long term.

Once the plan is put together, it has to be implemented and adapted to the changing nature of the human body, especially as kids go through many physical and emotional changes as they grow. The plan has to be progressive with built-in benchmarks to track improvements at all stages.

In a nutshell, football coaching and football training is about much more than taking kids through the normal Sunday League football sessions provided by most clubs. Any Asian Soccer Star readers, whether parents, coaches or players need to get educated on what it really takes to get into the professional game.

It’s not enough to put your hopes and dreams into the hands of others; you have to take the initiative and educate yourself on what it really takes. You have to plan and then you have to go out and find people who can help you reach your goals.

It’s not easy, but it is possible.

We at Asian Soccer Star will help you as much as we can based on our personal experiences and with expert input from our professional mentors and coaches.

Football Coaching and Training for a Treble

Football coaching and training, no let me rephrase that, smart football coaching and training is a mantra that we follow religiously here at Asian Soccer Star.

Right from the beginning we’ve always maintained, and followed our own advice, that if Asian kids want to realise their dream of becoming an Asian Soccer Star playing professional football, they would have to work smarter and harder than their non-Asian teammates.

At the end of the day, every football player has to fight for their place on the team no matter what level they play at. But Asian kids looking to play at a higher level need to go above and beyond what anyone else is doing, unless of course they’re naturally gifted like the Ronaldo‘s and Messi‘s of this world.

Take Sobha as an example, who didn’t actually start playing organised games until he was an under-12 playing for his first club; Hanwell Town FC Youth, playing in the Hayes and District League.

Apart from natural instinct, Sobha had little idea of player positioning during a match; he was smaller than other players and he was running flat-footed with long-strides that was leading to knee-pain after each training session and match that he played. There were many other challenges that he faced which would rule out the possibility of him ever looking at professional football as a career. [Read more...]

Football Training and Coaching For Academy Level

Asian Soccer Star, London – Football training and football coaching are not the same thing. Let me repeat that… football training and football coaching are not the same thing.

Many people are not aware of this, and we receive many queries from Asian Soccer Star readers confusing the two.

Questions from our readers based around training and coaching generally revolve around the same thing; knowing what to do to get to thenext level.

But to clarify the point, the question that really should be asked is ” what type of football coaching should my son or daughter receive to get to football academy level?”

And the answer is pretty straight forward.

We’ll cover that in a moment because it’s important to first understand the difference between football training and football coaching.

Coaching is based around taking a strategic view or plan on the long-term achievment of the players goals; whereas training is based around taking a tactical view… working on each element of the strategic plan.

Training without coaching will only get you short-term results; and in many cases can be the cause of injury. Without proper planning and supervision, football training could result in muscle imbalances and biomechanics being out of sync.

So, when looking for football training and coaching for academy level, experience has taught us to seek out expert coaches who understand anatomy, physiology, biomechanics as well as multi-directional movement, the technical and tactical aspects of football. Not only do they need to understand these aspects, they need to put together and implement long-term plans to take players to the next level.

Contact AsianSoccerStar.com for more information.

Does Football Pace Make You A Target?

Football training and coaching for me has a major focus on developing  pace, especially since my preferred position is on the left wing. But for many players that I come up against, unless they can match me in pace or use their strength to stop me the easiest solution seems to be to take my legs out from under me.

Take today as an example, I just played a friendly as part of a centre of excellence squad. I had a good game but right at the end, a heavy tackle and a clash of knees left me nursing a swelling that I hope will heal tonight. Especially since I have a tournament with my league team tomorrow.

This wasn’t a bad game, I find when you play at a centre of excellence or academy level there seems to be a sense of fair play.

But playing in the Sunday leagues especially at the U15′s level, there seems to be a lot more aggression and determination to take players with pace out of the game. This of course is my personal opinion.

For example, when I started playing in the Harrow Premier League as an U13; two months into the season my pace was too much for the defender twice my size, so he decided to foul me to stop me by using all his body strength.

The foul left me with a broken collar bone and out of action for 4 months.

Since then, I’ve been fouled many times and have realised that players with pace do tend to become targets for markers and defenders, especially those that can’t handle your pace.

But to counter that I have been working on my speed, agility, strength and technical ability… and it makes a big difference.

One thing that really helped me was when my dad told me that he read somewhere that the ball can always outrun the fastest player.

Meaning that a pass will always be quicker than me trying to run with the ball, and pass and move is a better style of play.

Anyway, it is for me.

While I can carry the ball at pace, and do when I need to; passing and moving gives me even more pace and options and takes the focus of me, especially as many players follow the ball.

Contact Asian Soccer Star here.

How Chelsea Asian Soccer Star Search Helped Me

Chelseas FC Training Ground

Image by n.macca via Flickr

Chelsea’s Asian Soccer Star search in May 2009 , was the first of it’s kind to be held by a professional club and I was excited to have entered in the under-13 category. Since I supported Chelsea I was really excited about playing at Chlesea’s Cobham training ground; and may be even meet some of the players.

At the time, I was playing my football with Ruislip Rangers in Harrows premier league, having just moved from Hanwell Town in the Hayes and District league to play at a higher level.

On the day of the trial I was amazed at the size of the ground and how neat it was kept, I was even more amazed at the large number of kids that had applied for the trial. The really cool thing was that there was a mixed ability bunch of kids. Some were good, some average and many knew they didn’t have a chance to win. They just wanted to take part, and that was really cool.

I remember that day in May 2009 at Chelsea’s first Asian Soccer Star search like it was yesterday; it was hot, intense and changed my whole outlook on what it would take to become a professional footballer.

We were split into groups and taken through a number of skill, speed, agility and technical tests; followed by small-sided games. As the day went by you could see the competitive nature in the kids comming out, which was a good thing. What really surprised me was how competitive the parents were getting; that really is the worst thing that can happen to player, parents shouting from the sidelines. Luckily, my parents never did that.

During the trial, I was feeling confident that I had a pretty good chance of winning my age category and some of the coaches were actually hinting towards that. That confidence was a good thing for me because when I didn’t win, it really gave me a reality check. I realised that although I was confident about winning, I really wasn’t anywhere near ready for a trial at Chelsea. What my dad told me that day really stuck with me.

“Confidence can give you a false sense of security if you’re not ready”, he said. It took me a couple of months to understand what he meant… that’s the way he teaches me by giving me the tools and incentive to work things out myself.

Basically, I was confident because of the praise and compliments paid to me by my coach playing at a Sunday League level. This didn’t mean I was ready to play at an elite level, and apparently that showed at Chelsea’s Asian soccer star search; even though I was told that I came in the top 3.

I just couldn’t see it myself.

That day in May 2009 helped me a lot to accept where I was at the time and focus taking my training and playing to a progressively higher level until I was ready to play at the elite centre of excellence or academy level.

Today, I beleive I have achieved that.

British Asian Footballers-Why is there a lack?

British Asian footballers are massively under-represented in the professional game and many people are asking the question; why is there a lack of British Asian players in the professional game?

Well we’re not pundits or experts here at Asian soccer star, but we do have three years of solid experience trudging along a journey through grassroots to reach a level where we can confidently say that Sobha is ready to join a professional academy.

It was a hard three year journey full of sacrifice, dedication, determination and above all perseverance. We are now at a point where we can say that we have done all that we can and hope that he gets spotted at one of his games; which as we’ve already experienced is wishful thinking due to the stereotyping Asian players face.

Or, we can be proactive and sacrifice a little more, be more dedicated, determined and persistent in reaching our goals. The secret is in keeping on… no matter what obstacles you face.

And this my friends is what I think is the key to the lack of Asian Soccer Stars in the professional game.

Everyone has to go above and beyond what is expected.

Parents have to be realistic about their child’s footballing talent and ability; they don’t have to be like the Beckham’s of this world but do need to have above average ability; they have to be comfortable with the ball and show good technical ability and match awareness. They have to recognise within the child a hunger, desire and determination to make it in the professional football.

If these tell-tale signs are present, this is where the real sacrifice and commitment begins; for parents and the child.

Making do with training once or twice a week and playing matches in the Sunday leagues is nearly not enough. It’s also important to play in mainstream leagues and not just limit yourself to Asian leagues or teams. Children need to integrate and be comfortable with playing with children from different backgrounds, cultures and religions.

You have to seek out and play in the most competitive leagues; engage in training protocols that develop every part of the child’s game, from fitness, speed, agility, recovery, nutrition, technical, tactical and above all, core mental toughness.

To do this you have to seek out the best coaches and methodologies, training at a level above and beyond of those at professional football centres of excellence and academies… and then some more.

Parents have to be willing and able to provide unwavering support, to travel, to make the investment in training or at the very least educate themselves to provide the necessary training. They have to provide the mental and emotional support and network to keep abreast of opportunities to move forward and excel.

Aspiring players have to make a commitment to listen and learn, to put the time in to train and build on there technical ability. They have to listen to their body and give time to recovery and work on their emotional and core mental toughness. Above all they need an immense amount of patience.

It’s said that you can become an expert at anything after spending 10,000 hours at it. If that is the case, there’s no time like the present to make a start.

We at Asian soccer star, believe that part of the reason there is a lack of British Asian players in the professional game is due in part to our own lack of self-belief, lack of family support and the mindset to go above and beyond the norm.

We have the responsibility and the power to change the stereotyping that aspiring Asian soccer stars face by building strong foundations for our talented young children.

Contact Asian Soccer Star to learn more.

Asian Soccer Stars Nominated at BASA

Asian Soccer Star, London – The 10th annual British Asian Sports Awards (BASA) has a number of nominees involved at different levels of British football; from centre of excellence level to playing professionally and coaching.

The British Asian Sports Awards (BASA) was founded by Sony Entertainment Television Network in 2000 and has grown to be the biggest Asian sports awards in the UK. It was set up to globally showcase the immense sporting talent that exists within the Asian community in the UK.

This year sees nominations for one of the original Chelsea Asian Soccer Star Search winners A’aamer Kstantin Murphy; who since winning the competition has gone on to sign a two-year contract with Leyton Orient’s academy. As one of three nominees for the Junior Sports Personality of the Year, A’aamer has a good shot at winning.

Other nominees representing Asian soccer are Raajan Singh Gill, Danny Tanveer Baath, Krishnan Patel and Micheal Chopra.

But one of the nominees, up for the Outstanding Achievement Award, of particular interest to us at Asian Soccer Star is coach Baljinder Singh Lehal or Bal as he is known in coaching circles.

Bal is the only Asian Football Coach in the UK to hold The Brazilian Pro License, the highest coaching accreditation available. Last year, he made history when he led Team India in the first ever Street Child World Cup in South Africa to a win.

In August, Bal facilitated a unique project in Hertfordshire which saw 14 coaches from Spanish football team, Valencia, train over 100 youngsters. He has also done a lot of work to highlight important social issues through football such as his Striving For Unity Campaign.

Asian soccer stars come from all disciplines of football and Asian coaches are important to the development of future stars. Bal brings to the game a unique understanding of the Asian culture coupled with experience and a network that spans across professional UK and European clubs.

To find out more about the British Asian Sports Awards and cast your vote, please visit http://www.basauk.tv/ba/nominees

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