Middlesex County FA U15 Cup Win!

Asian Soccer Star, London – Sobha is a very happy football player having just secured a double with his team Wingate and Finchley by Middlesex_CountyFA_Winners_Medalwinning the Middlesex County FA U15 Cup against Bessingby Park Rangers.

It was a double victory for Sobha because two seasons ago he broke his collar bone when playing for his previous club, Ruislip Rangers, against Bessingby Park Rangers. He always wanted to play them again.

Yesterday’s match was played on a nice sunny day at AFC Hayes ground in Hayes, Middlesex and as usual at this time of year hayfever had started taking its toll. But, it was evident right from the start that Wingate and Finchley had the upper hand; their movement off the ball was brilliant.

The full-time score was 5-0, but it certainly wasn’t a walk in the park, as Bessingby put up a brave fight.

There is a very important lesson here for readers of Asian Soccer Star; with hard work, commitment and discipline you can get on the road to achieving your footballing dream. It’s important to remember that you need to be progressing to a higher level whether in training, playing for a team or the league you play in.

It’s also essential that you get to play matches week in, week out during the football season. You can do all the training in the world, but you need match play to put it into practice.

So it’s onwards to try and secure a treble with the League Cup final on Wednesday and try for a quadruple with two more league games over Easter weekend to get on top of the league.

Football Over-training is Not Good

Football training is good, but football over-training is not good; that’s something I learnt through experience.

I want to be the best I can, a professional football player; an Asian soccer star. So I thought the harder I train, the better I would play; and up to a point I was right.

But, I soon realised that there is such a thing as over-training. I only realised after it started to affect my game.

I have a pretty intense training schedule which takes into account ball work, match days and recovery days. The training schedule is flexible and relies on me listening to my body and providing regular feedback on how I feel.

For a six week period after Christmas my training was ramped up to a point where I had one rest day a week. I was feeling stronger, faster and more agile while training. I would follow my schedule and go home and do some extra ball work on my own. I thought I was doing great until my club coach told me he thought I was looking ‘heavy legged’ around the pitch and I found myself questioning whether I was good enough to play at the level I was playing.

As usual my dad could see what was happening during matches and spoke to my speed, strength and conditioning coach, Mike Antoniades; who spoke to me about the importance of listening to my body and providing feedback as well as the importance of recovery. He adapted my programme and the results were unbelievable.

With the season nearing to an end, my team, Wingate and Finchley (London) U15 are in contention for a quadruple; two county cups – we already played and won the London FA county cup – the league cup and the Easter Junior Alliance league title.

With four competitions we still had a number of league games in hand to play before the end of the season.

With my new training schedule, which includes more recovery and listening to my body, I feel faster, stronger and more confident; my movement is more fluid and I have started gaining compliments and praise from my team coach and team-mates… and to top it I have achieved ‘man of the match’ award.

With two cup finals and the league title to play for, I’ve been told I’ve come into form at just the right time.

The message here for Asian Soccer Star readers is to listen to their bodies and remember that no matter how hard you train, it’s the quality of the recovery where you gain maximum benefit.

Common Football Coaching Kills Success

Asian Soccer Star, London – Football coaching is a skill; a skill that is borne out of experience not just theory. Understanding the importance of this statement with clarity could make the difference to whether or not Asian Soccer Star readers… parents and coaches especially – can guide their players into the world of professional football.

It’s said that the definition of insanity is doing the same thing over and over and expecting different results. Well if this statement holds any amount of truth then there are many insane football coaches walking around.

At Asian Soccer Star, we’ve always advocated the importance of working smart. Working smart does not mean seeing what everyone else is doing and doing the same thing; this is what we like to call common football coaching. If it was as easy as conforming to the norm, there would be many more talented British Asian footballers breaking into the professional game.

Sometimes conformity can actually be a curse. Human nature is such that we have a built-in need to follow people and rules we blindly accept as having a certain amount of authority. We naturally tend to copy what we think is the right way because that’s what we’re told. This is very true in football coaching.

Look at the football coaching industry today and you’’ll see why this is so crucial. Just about every football coach does things the same way. Just about all of them are hoping for better results.

So they’’ve got their coaching qualifications, quickly sized up their competitors … figured out what they’’re doing … and start doing the same thing.

That’s why their football coaching, training, tactics … are all nearly identical; and to a certain extent they have to do things this way because it’s what they’re taught and what’s proven to work.

But doing the same thing that everyone else is doing is not going to work for budding British Asian Soccer Stars; Asian players face unique pressures and challenges from many quarters which will ultimately affect their chances of playing professional football.

The fact is that there is a stereotyping of Asian football players within many quarters of professional football. Much of this stereotyping is misguided and outdated, whilst some is genuinely true, and to break the mold we must change our own mindset at every level that affects player development; both on and off the pitch.

This doesn’t mean changing our identity and moving away from our culture. It does however mean strategically planning overall player development; working to our strengths of family support, work ethic, determination, persistence, hunger and desire to succeed. It means taking the instinctive approach Asians take to education and entrepreneurship and applying it to forge a path for our footballing youngsters.

Asians can play football; but to make it into the professional game we must adopt and adapt only the best of what is working in mainstream football coaching and make it work for our future Asian Soccer Stars.

Failing to Plan is Planning to Fail

Asian Soccer Star, London – The old adage ‘failing to plan is planning to fail’ rings true for many aspiring Asian Soccer Stars. Football coaches, parents and players who fail to put together and follow a progressive plan for their kids to move into professional football are in danger of failing before they even get started.

When we say ‘plan’, we’re not talking about an ill-thought out plan put together based around football coaching or football training sessions.

Although high quality football coaching and football training is important, they should actually be part of a more comprehensive plan; incorporating fundamentals such as technical training, tactical training, strength and power work, speed, agility, core stability, balance, flexibility, sports nutrition, recovery and psychology… and there’s more.

An important aspect of the plan that really needs to be highlighted is that of progression in all areas, especially the level at which the games are played. It’s not enough to stay at a club or even a league that doesn’t challenge the player; change is inevitable in football and the sooner players get used to it the better it will be for them in the long term.

Once the plan is put together, it has to be implemented and adapted to the changing nature of the human body, especially as kids go through many physical and emotional changes as they grow. The plan has to be progressive with built-in benchmarks to track improvements at all stages.

In a nutshell, football coaching and football training is about much more than taking kids through the normal Sunday League football sessions provided by most clubs. Any Asian Soccer Star readers, whether parents, coaches or players need to get educated on what it really takes to get into the professional game.

It’s not enough to put your hopes and dreams into the hands of others; you have to take the initiative and educate yourself on what it really takes. You have to plan and then you have to go out and find people who can help you reach your goals.

It’s not easy, but it is possible.

We at Asian Soccer Star will help you as much as we can based on our personal experiences and with expert input from our professional mentors and coaches.

Football Training and Coaching For Academy Level

Asian Soccer Star, London – Football training and football coaching are not the same thing. Let me repeat that… football training and football coaching are not the same thing.

Many people are not aware of this, and we receive many queries from Asian Soccer Star readers confusing the two.

Questions from our readers based around training and coaching generally revolve around the same thing; knowing what to do to get to thenext level.

But to clarify the point, the question that really should be asked is ” what type of football coaching should my son or daughter receive to get to football academy level?”

And the answer is pretty straight forward.

We’ll cover that in a moment because it’s important to first understand the difference between football training and football coaching.

Coaching is based around taking a strategic view or plan on the long-term achievment of the players goals; whereas training is based around taking a tactical view… working on each element of the strategic plan.

Training without coaching will only get you short-term results; and in many cases can be the cause of injury. Without proper planning and supervision, football training could result in muscle imbalances and biomechanics being out of sync.

So, when looking for football training and coaching for academy level, experience has taught us to seek out expert coaches who understand anatomy, physiology, biomechanics as well as multi-directional movement, the technical and tactical aspects of football. Not only do they need to understand these aspects, they need to put together and implement long-term plans to take players to the next level.

Contact AsianSoccerStar.com for more information.

Does Football Pace Make You A Target?

Football training and coaching for me has a major focus on developing  pace, especially since my preferred position is on the left wing. But for many players that I come up against, unless they can match me in pace or use their strength to stop me the easiest solution seems to be to take my legs out from under me.

Take today as an example, I just played a friendly as part of a centre of excellence squad. I had a good game but right at the end, a heavy tackle and a clash of knees left me nursing a swelling that I hope will heal tonight. Especially since I have a tournament with my league team tomorrow.

This wasn’t a bad game, I find when you play at a centre of excellence or academy level there seems to be a sense of fair play.

But playing in the Sunday leagues especially at the U15′s level, there seems to be a lot more aggression and determination to take players with pace out of the game. This of course is my personal opinion.

For example, when I started playing in the Harrow Premier League as an U13; two months into the season my pace was too much for the defender twice my size, so he decided to foul me to stop me by using all his body strength.

The foul left me with a broken collar bone and out of action for 4 months.

Since then, I’ve been fouled many times and have realised that players with pace do tend to become targets for markers and defenders, especially those that can’t handle your pace.

But to counter that I have been working on my speed, agility, strength and technical ability… and it makes a big difference.

One thing that really helped me was when my dad told me that he read somewhere that the ball can always outrun the fastest player.

Meaning that a pass will always be quicker than me trying to run with the ball, and pass and move is a better style of play.

Anyway, it is for me.

While I can carry the ball at pace, and do when I need to; passing and moving gives me even more pace and options and takes the focus of me, especially as many players follow the ball.

Contact Asian Soccer Star here.

Pre-season training plans

Asian soccer star, London -While pre-season football training is an essential part of preparing for the up-coming season, it’s worth noting that there is a lot more involved than just running around the pitch.

Most of the professional clubs have already started their pre-season training knowing that effective pre-season football training will go a long way in preparing players to cope with the increasing demands of professional football.

So is pre-season training important in youth football, especially for readers of the Asian soccer star blog?

I think it’s not only important but vital for anyone looking to play professional football, especially anyone with dreams of becoming an Asian soccer star. [Read more...]

Asian soccer star and ‘Call of Duty’- CoD

Call of duty or CoD – what has this popular PlayStation3 game have to do with Asian soccer star?

A lot if you ask me.

You see, at every training session you will always find kids talking about how far they are progressing with this popular PlayStation3 game.

So what better way to get the message across to kids looking to become an Asian soccer star than to show them how progression in one can lead to progression in other.

The fact is that both involve a great deal of focus and mental awareness to succeed. In other words, both involve having to keep challenging yourself to do better.

That’s what kids do when they play video games like ‘call of duty’ or CoD as many refer to the game. [Read more...]

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