Anyone serious about becoming an Asian soccer star better get ready for a long, hot summer… because that’s exactly what they’re in for and soccer training is going to get harder.

While all my friends will be enjoying the holidays i’ll be getting on with my soccer training and it just got harder. The sun is hot and the ground is starting to dry up which is tough on the feet.

But the worst thing is the dehydration.

Making sure I drink enough fluids is on top of my list. Sports drinks are best because they replenish the salts and minerals I lose through sweating, Where I was drinking one bottle in the past, i’m going through two in no time at all. [Read more...]