Summer has just begun and my pre-season soccer fitness training has already started.

I thought I was pretty fit until I took a soccer fitness test, and found I need to work on my endurance and stamina.

Working on speed and agility has made me stronger and improved my explosiveness on the pitch. But as soon as I miss a couple of days of training, I can feel the difference in my fitness levels.

It’s really wierd. [Read more...]